WOD: 12-20-12

Strength:  Front Squats

20 mins to find max load

WOD L1:  12 min AMRAP of:

2 Wall Balls (14/10)
2 Deadhang Pull Ups
4 Wall Balls (14/10)
2 Deadhang Pull Ups
6 Wall Balls (14/10)
2 Deadhang Pull Ups

Continue this pattern until time expires.

WOD L2:  12 min AMRAP of:

2 Wall Balls (20/14)
1 Muscle Ups
4 Wall Balls (20/14)
1 Muscle Ups
6 Wall Balls (20/14)
1 Muscle Ups

Continue this pattern until time expires.

==

Front Squats?  on a Thursday?…

If you are wondering what this world is coming to, then an abrupt end is your answer.  Reebok CrossFit Back Bay wanted to make sure that you are able to squeeze every ounce of strength work before the curtain call, so today we will be attempting the heaviest Front Squat of the last 4 months.  Those of you who suffered through the 20-20-20, the 30-20-10, the 15-10-5, and finally this month, today will be your chance at redemption.  Besides the incredibly fun workout for today there is nothing else to report.  Oh, except that we have an insane WOD tomorrow dubbed “End of the world”.

NBD,

CG

==

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